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Instant Pot Spring Vegetable Soup
RAISING GENERATION NOURISHED11Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 qt. bone broth
- 1 medium onion (peeled and quartered)
- 1 head garlic (peel the cloves but you can leave them whole!)
- 1/2 lb. spring greens (such as nettles baby spinach, radish greens, beet greens, about 5ish cups)
- 6 medium carrots (small/, tops removed)
- 1 bunch radishes (about 10 or so radishes. If your radishes are small you can use more. You can leave the tops right on!)
- 1 bunch asparagus (tough ends discarded)
- 1 leek (medium, Discard the green top and slice length-wise to wash out the sand from the insides - no need to chop further!)
- sea salt (/pepper to taste)
- cream (optional)
- chopped chives (optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium620mg26% |
Potassium790mg23% |
Protein7g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A210% |
Vitamin C25% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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