Instant Pot Split Pea and Ham Soup

MY KITCHEN LOVE VANCOUVER
13Ingredients
105Minutes
190Calories

Ingredients

US|METRIC
  • 2 cups green split peas
  • 1 1/2 pounds smoked ham hock
  • 8 cups water (vegetable or chicken stock)
  • 2 teaspoons olive oil
  • 2 large carrots (peeled and finely diced)
  • 1 celery rib (large, stalk, finely diced)
  • 1 onion (medium yellow, cooking, diced)
  • 3 cloves garlic
  • 2 teaspoons dried parsley
  • 1 teaspoon dried thyme
  • 2 bay leaves (small, dried or fresh)
  • 3/4 teaspoon kosher salt (use 1.5 tsp if using water in lieu of stock)
  • 1 teaspoon fresh ground black pepper
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    NutritionView More

    190Calories
    Sodium11% DV260mg
    Fat2% DV1.5g
    Protein25% DV13g
    Carbs11% DV33g
    Fiber56% DV14g
    Calories190Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium580mg17%
    Protein13g25%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber14g56%
    Sugars5g10%
    Vitamin A60%
    Vitamin C6%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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