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Instant Pot Split Pea & Lentil Soup
LIFE IS BUT A DISH15Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (chopped)
- 3 large carrots (chopped)
- 1 lb. yellow potatoes (baby, halved)
- 1 1/2 tsp. salt
- 1 tsp. garlic powder
- 1 tsp. paprika
- 2 tsp. cumin
- 3 cloves garlic (minced)
- 3/4 cup red lentils
- 3/4 cup split peas
- 6 cups chicken stock (or veggie stock)
- 4 handfuls fresh baby spinach
- 1/4 cup chopped parsley
- 2 Tbsp. fresh lime juice (1 lime)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium980mg41% |
| Potassium1290mg37% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber18g72% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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