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Instant Pot Split Pea & Lentil Soup
LIFE IS BUT A DISH15Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (chopped)
- 3 large carrots (chopped)
- 1 lb. yellow potatoes (baby, halved)
- 1 1/2 tsp. salt
- 1 tsp. garlic powder
- 1 tsp. paprika
- 2 tsp. cumin
- 3 cloves garlic (minced)
- 3/4 cup red lentils
- 3/4 cup split peas
- 6 cups chicken stock (or veggie stock)
- 4 handfuls baby spinach (fresh)
- 1/4 cup chopped parsley
- 2 Tbsp. fresh lime juice (1 lime)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol10mg3% |
Sodium1470mg61% |
Potassium1930mg55% |
Protein35g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber27g108% |
Sugars15g |
Vitamin A220% |
Vitamin C50% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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