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Instant Pot Split Pea Soup with Harissa
FEASTING AT HOME20Ingredients
40Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (diced)
- 4 garlic cloves (–6 fat, rough chopped)
- 1 yellow bell pepper (or red, diced)
- 1 cup celery (diced)
- 1 cup carrots (or parsnips, diced ½ inch thick)
- 14.5 oz. diced tomatoes (can of, or use fire roasted for extra flavor, or use 1 ½ cups fresh tomatoes diced with their juices . Do not drain.)
- 2 cups split peas (feel free to soak for a few hours or not, up to you)
- 4 cups veggie (or chicken broth, or water with 1 tablespoon Better than Bouillon)
- 2 cups water
- 1 1/2 tsp. kosher salt
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. dried Italian herbs (or Herbs de Provence)
- 1 tsp. smoked paprika
- 1/2 tsp. chili flakes (aleppo, or regular chili flakes)
- olive oil (optional)
- harissa (optional)
- plain yogurt (optional)
- fresh Italian parsley (optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1100mg46% |
| Potassium1800mg51% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber31g124% |
| Sugars19g |
| Vitamin A140% |
| Vitamin C150% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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