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21Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 onion (chopped)
- 3 cloves garlic (finely grated)
- 2 Tbsp. ginger (peeled and finely grated)
- 2 tsp. coriander (ground)
- 1 tsp. turmeric (ground)
- 1 tsp. cumin (ground)
- 1/2 tsp. cayenne pepper
- 1 1/2 cups split peas (dried; rinsed)
- 3 cups water
- 2 tomatoes (chopped)
- 1/2 tsp. salt
- 1/4 cup cilantro (fresh; chopped, plus extra for garnish)
- 1/2 cup yogurt (Greek; plain, omit to make recipe vegan)
- salt
- pepper
- rice
- basmati
- 1 small onion (red; very thinly sliced into rounds, rinsed)
- 1 lime (zested and juiced)
- 1 pinch sugar
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium530mg22% |
| Potassium1090mg31% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber22g88% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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