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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup toor dal (also known split pigeon peas lentil)
- 1/4 cup masoor dal (also known as red lentil)
- 1 Tbsp. vegetable oil
- 3 garlic cloves (chopped)
- 1 green chili (chopped)
- 1/2 tsp. cumin seeds
- 1/4 tsp. mustard seeds
- 1 large tomato (chopped)
- 5 oz. spinach (chopped [ around 1.5 cups finely chopped spinach])
- 1/4 tsp. turmeric powder
- 1 1/2 cups water
- 1/4 tsp. Garam Masala
- 1/2 lemon
- salt (to taste)
- cilantro (to garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium240mg10% |
| Potassium650mg19% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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