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Instant Pot Spinach Dal / Dal Palak
PIPING POT CURRY13Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup toor dal (or Split Pigeon Pea washed)
- 2 cups spinach (chopped)
- 1 Tbsp. ghee (or Oil)
- 1/4 tsp. cumin seeds (or Jeera)
- 1 green chili (sliced, optional)
- 1/2 inch ginger (finely chopped)
- 4 cloves garlic (finely chopped)
- 1 tomato (large, chopped)
- 3 cups water
- 1/2 tsp. Garam Masala
- 1 tsp. salt
- 1/4 tsp. turmeric (or Haldi powder)
- 1/4 tsp. cayenne powder
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium680mg19% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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