Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
18Ingredients
60Minutes
340Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or oil of choice)
- 1 medium onion (diced)
- 2 garlic cloves (minced)
- 1 1/2 Tbsp. minced ginger (or freshly grated)
- 1 serrano pepper (diced, optional, adds some heat)
- 2 tsp. Garam Masala
- 1 tsp. curry powder (optional)
- 1 tsp. ground cumin
- 1/2 tsp. ground turmeric
- 2 medium sweet potatoes (peeled and cut into a large dice)
- 1 cup red lentils (rinsed)
- 4 cups low sodium vegetable broth
- 1 1/4 tsp. sea salt (+ more to taste)
- freshly cracked black pepper
- 2 tsp. maple syrup (optional)
- coconut yogurt (optional)
- fresh cilantro (optional)
- flatbread (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium920mg26% |
| Protein16g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber19g76% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(2)
Aileen T. a year ago
Delicious! I left out the chilli and maple syrup and added pumpkin, a little coconut milk and greens in the soup. Will make again and again with whatever veggies are in the house!
Kristal J 2 years ago
Loved this...So easy & absolutely delish!! Forgot the coconut milk - still great, will add next time so it can be spicier!!