Instant Pot Spiced Red Lentil Sweet Potato Soup Recipe | Yummly

Instant Pot Spiced Red Lentil Sweet Potato Soup

RAINBOW PLANT LIFE
18Ingredients
60Minutes
340Calories
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Ingredients

US|METRIC
  • 1 tablespoon coconut oil (or oil of choice)
  • 1 medium onion (diced)
  • 2 garlic cloves (minced)
  • 1 1/2 tablespoons minced ginger (or freshly grated)
  • 1 serrano pepper (diced, optional, adds some heat)
  • 2 teaspoons Garam Masala
  • 1 teaspoon curry powder (optional)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 2 medium sweet potatoes (peeled and cut into a large dice)
  • 1 cup red lentils (rinsed)
  • 4 cups low sodium vegetable broth
  • 1 1/4 teaspoons sea salt (+ more to taste)
  • freshly cracked black pepper
  • 2 teaspoons maple syrup (optional)
  • coconut yogurt
  • fresh cilantro
  • flatbread
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    NutritionView More

    340Calories
    Sodium41% DV990mg
    Fat7% DV4.5g
    Protein31% DV16g
    Carbs20% DV59g
    Fiber76% DV19g
    Calories340Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium990mg41%
    Potassium920mg26%
    Protein16g31%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber19g76%
    Sugars9g18%
    Vitamin A190%
    Vitamin C10%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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