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Instant Pot Southwest Chicken Corn Chowder
TIDBITS-MARCI28Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 medium onion (sweet or yellow, diced)
- 3 garlic cloves (minced)
- 1 jalapeno (seeded and diced, leave seeds if you want it spicy)
- 1 red bell pepper (diced)
- 2 potatoes (medium Yukon, peeled and diced)
- 5 cups corn (fresh, frozen, or canned)
- 1 tsp. salt
- 1 1/2 tsp. cumin
- 1 1/2 tsp. ground coriander
- 1 tsp. chili powder
- 1/2 tsp. ground turmeric
- 1/2 tsp. garlic powder
- 1/2 tsp. oregano
- 1/2 tsp. black pepper
- 1/2 tsp. cayenne (optional to make it spicy)
- 1 lb. boneless skinless chicken tenderloins
- 2 cups low sodium chicken broth
- 1/3 cup Sour Cream
- 1 cup milk (I use 1% cows milk. I suspect almond and coconut milk will also work)
- 1 lime
- 15 oz. white beans (navy or cannellini, rinsed and drained)
- shredded cheddar cheese
- green onions
- cilantro
- diced avocado
- tortilla chips
- Sour Cream
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium610mg25% |
| Potassium1650mg47% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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