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Deborah Tessman: "Fabulous! Willingers use more shrimp next time th…" Read More
15Ingredients
22Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1 onion (chopped small)
- 1 red bell pepper (chopped)
- 1 Tbsp. thyme
- 2 tsp. oregano
- 2 tsp. Old Bay Seasoning
- 1/2 tsp. cayenne
- 1 cup lentils
- 1 lb. shrimp (deveined and peeled)
- 3 cups chicken broth (or vegetable)
- 15 oz. diced tomatoes (drain slightly)
- 1/2 cup tomato sauce
- 2 Tbsp. Worcestershire sauce
- 1 cup riced broccoli (Frozen)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium300mg13% |
| Potassium960mg27% |
| Protein28g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Mike Gilpin 3 years ago
My recipe ended up a bit more like a gumbo. It was delicious, my wife says she could eat it every week!