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10Ingredients
30Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 boneless, skinless chicken breasts
- 2 1/4 cups chicken broth
- 1 pkg. taco seasoning
- 1 can sweet corn (drained)
- 1 can black beans (rinsed and drained)
- 1 can rotel
- 1 green bell pepper, sliced (medium)
- 1 red bell pepper (medium, sliced)
- 1 medium onion (sliced)
- 2 cups long grain rice
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1200mg50% |
| Potassium1430mg41% |
| Protein48g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kassie Loo 4 years ago
This was excellent! We may try Rotel without jalapeños next time, but they were still great! Even reheated for lunches the next day.
Kathleen Craig 4 years ago
So easy
I made this for my husband and I to take for our lunches this week
Love it