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Instant Pot Sausage and Lentil Soup (21 Day Fix/Stove-top Option)
CONFESSIONS OF A FIT FOODIE14Ingredients
19Minutes
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. olive oil
- 1 lb. chicken sausage (Italian, – spicy or sweet)
- 1/2 onion (chopped)
- 1 1/2 cups carrots (diced)
- 1 1/2 cups celery (diced)
- 3 cloves garlic (minced)
- 2 cups zucchini (sliced in half moons)
- 1 1/2 cups dry lentils (Bob’s Red Mill, rinsed very well, my lentils doubled – if your lentils triple, you can use 1 cup or make this 8 servings instead of 6)
- 6 cups low sodium chicken stock (or broth)
- 2 cups baby spinach
- fresh basil (or sub dried)
- Himalayan salt
- crushed red pepper
- Pecorino Romano cheese
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium680mg28% |
| Potassium860mg25% |
| Protein25g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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