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Instant Pot Sambar (Indian Split Pigeon Pea and Vegetable Soup)
MY HEART BEETS20Ingredients
75Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pigeon peas (split, toor dal, soaked for 1 hour)
- 1 Tbsp. oil (choice)
- 1/2 tsp. black mustard seeds
- 1/4 tsp. fenugreek seeds (methi)
- 15 curry leaves
- 1 tsp. minced garlic
- 1 tsp. minced ginger
- 2 tsp. coriander powder
- 2 tsp. salt (adjust to taste)
- 1 tsp. paprika
- 1/2 tsp. turmeric
- 1/4 tsp. black pepper
- 1/4 tsp. cayenne
- 1/4 tsp. cumin powder (roasted)
- 4 cups water
- 3 cups mixed vegetables (chopped, *, see notes below)
- 1 tomato (chopped)
- 1/2 onion (chopped into chunks)
- 1 tsp. sugar
- 1 tsp. tamarind paste
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1440mg60% |
| Potassium1270mg36% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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