Instant Pot Sambar (Indian Split Pigeon Pea and Vegetable Soup) Recipe | Yummly

Instant Pot Sambar (Indian Split Pigeon Pea and Vegetable Soup)

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20Ingredients
75Minutes
360Calories
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Ingredients

US|METRIC
  • 1 cup pigeon peas (split, toor dal, soaked for 1 hour)
  • 1 tablespoon oil (choice)
  • 1/2 teaspoon black mustard seeds
  • 1/4 teaspoon fenugreek seeds (methi)
  • 15 curry leaves
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 2 teaspoons coriander powder
  • 2 teaspoons salt (adjust to taste)
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon cumin powder (roasted)
  • 4 cups water
  • 3 cups mixed vegetables (chopped, *, see notes below)
  • 1 tomato (chopped)
  • 1/2 onion (chopped into chunks)
  • 1 teaspoon sugar
  • 1 teaspoon tamarind paste
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    NutritionView More

    360Calories
    Sodium60% DV1440mg
    Fat9% DV6g
    Protein35% DV18g
    Carbs20% DV61g
    Fiber64% DV16g
    Calories360Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1440mg60%
    Potassium1270mg36%
    Protein18g35%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber16g64%
    Sugars3g6%
    Vitamin A160%
    Vitamin C35%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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