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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. ghee
- 2 lb. chuck roast (rump roast or round roast, cubed)
- 4 garlic cloves (sliced)
- 1 Tbsp. cumin
- 1 Tbsp. dried thyme
- 1 Tbsp. dried oregano
- salt
- pepper
- 1 yellow onion (sliced)
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 6 oz. tomato sauce
- 14 oz. diced tomatoes
- 1 cup beef broth
- 3 Tbsp. capers (drained, plus extra for garnish)
- 1 bay leaf
- 4 green plantains (peeled and cut into 1 inch discs)
- 4 garlic cloves (minced)
- 1/4 cup lard
- 2 salt (or more teaspoons of)
- cilantro
- lime wedges
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1050mg44% |
| Potassium1840mg53% |
| Protein40g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A80% |
| Vitamin C210% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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