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Instant Pot Ropa Vieja – Keto and Low Carb
KETO COOKING CHRISTIAN16Ingredients
85Minutes
410Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 lb. beef chuck roast
- 1 red bell pepper (sliced into thin strips)
- 1/2 onion (diced)
- 3 cloves garlic (minced)
- 15 oz. diced tomatoes (lowest carb, with the liquid)
- 2 tsp. dried oregano
- 3 tsp. ground cumin
- 3 tsp. smoked paprika
- 1 bay leaf (dried)
- 1 Tbsp. apple cider vinegar
- 1/2 cup chicken stock
- 1/3 cup green olives (stuffed with pimentos, sliced)
- chopped cilantro (Optional:, for garnish)
- light olive oil (to sear the meat with)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium240mg10% |
| Potassium610mg17% |
| Protein30g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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