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Instant Pot Red lentil Zucchini dal
CARVE YOUR CRAVING18Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 zucchini (2 cups chopped in ½ “ chunks.)
- 1 green chili (thai, deseeded and chopped optional)
- 1 small onion (finely chopped)
- 1 tsp. ginger paste (freshly grated)
- 1 1/2 tsp. minced garlic (or paste)
- 1 cup red lentil
- 1 1/2 cups water
- 1/2 cup tomato puree (fresh)
- 1 Tbsp. ghee (cooking oil, if not vegan)
- 1 tsp. cumin
- asafoetida (Pinch of hing /)
- 1/4 tsp. turmeric
- 1/2 tsp. cayenne (or Indian red chili powder *)
- 1 tsp. coriander powder
- 1/2 tsp. Garam Masala
- lemon juice
- cilantro (Fistful of)
- chopped tomatoes (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium910mg26% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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