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Instant Pot Red Lentil Dal (Masoor Dal)
MY HEART BEETS10Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (or oil)
- 1 tsp. cumin seeds
- 1 serrano pepper (slit in half but still intact)
- 3 cups water
- 1 cup red lentils (masoor dal, rinsed)
- 1/2 cup masala (onion)
- 1 tsp. salt
- 1/2 tsp. Garam Masala
- 1/4 tsp. cayenne powder (to taste)
- cilantro (garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber19g76% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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