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Instant Pot Red Lentil Dal (Masoor Dahl)
MASALACHILLI14Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (Masoor Dal Split Red Lentils used here)
- 3 cups water (for pressure cooking)
- 1 tomato (medium size, finely chopped)
- 1 onion (medium size, finely chopped or use 1/2 cup)
- 1 Tbsp. ginger (finely chopped)
- 1/2 tsp. garlic paste
- 6 garlic cloves
- 1 green chilli (chopped roughly, slit and remove seeds to adjust heat)
- salt (to taste)
- 1 Tbsp. olive oil
- 1/2 tsp. turmeric powder
- 1/2 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1/8 tsp. asafoetida (or Hing)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium660mg19% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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