Instant Pot Rajma Chawal

FOODIES TERMINAL
23Ingredients
40Minutes
360Calories

Ingredients

US|METRIC
  • 1 cup red kidney beans (or Rajma)
  • 5 cups water (for soaking)
  • 1 medium tomato (pureed)
  • 1 teaspoon tomato paste (diluted with water)
  • 1/2 teaspoon cumin seeds (whole, also known as jeera)
  • 2 green chilies (slit)
  • 2 red chilies (dried whole)
  • 2 bay leaves
  • 1/2 teaspoon asafoetida (also known as Hing)
  • 1/4 cup canola oil (or mustard oil)
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 1/2 teaspoons red chili powder (kashmiri, or paprika powder)
  • 1/2 teaspoon red chili powder
  • 1 teaspoon garam masala powder
  • 1 tablespoon methi (Kasturi, powder or dried fenugreek leaves)
  • 1/3 cup coriander leaves (finely chopped, also known as cilantro)
  • 2 tablespoons ginger paste
  • salt (according to taste)
  • 1 cup basmati rice
  • 1 1/4 cups water
  • 1 teaspoon ghee (or more)
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    NutritionView More

    360Calories
    Sodium13% DV310mg
    Fat25% DV16g
    Protein16% DV8g
    Carbs16% DV49g
    Fiber12% DV3g
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium500mg14%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A25%
    Vitamin C140%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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