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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 onion (small chopped)
- 1 tomato (small chopped)
- 1 green chili (chopped)
- 4 cloves garlic (chopped)
- 2 cups mixed vegetables (green peas, carrots, green beans)
- 2 tsp. salt
- 1 1/4 cups water
- 1 Tbsp. oil
- 1 tsp. cumin seeds (or Jeera)
- 1 lemon
- cilantro (to garnish, optional)
- 1/2 tsp. turmeric (or Haldi powder)
- 1/2 tsp. chilli (or Mirchi powder)
- 1 tsp. coriander (or Dhania powder)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1230mg51% |
| Potassium670mg19% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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