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Instant Pot Pumpkin Turkey Chili
MARY'S WHOLE LIFE18Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground turkey
- 1 Tbsp. ghee (or cooking fat of choice)
- 1 onion (diced)
- 1 pepper (red or green, diced)
- 3 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 15 oz. diced tomatoes
- 4 oz. green chilis (fire-roasted diced)
- 3/4 cup organic pumpkin puree
- 2 Tbsp. chili powder
- 1 Tbsp. cumin
- 1 tsp. oregano
- 2 tsp. sea salt (to taste- start small, add more if needed after cooking!)
- 1 tsp. pumpkin pie spice
- 1 tsp. canela
- 1 tsp. paprika
- 1/2 tsp. cayenne pepper (optional)
- 1 cup chicken broth
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1640mg68% |
| Potassium1290mg37% |
| Protein44g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C150% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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