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Instant Pot Pumpkin Quinoa Porridge
ALLERGY AWESOMENESS10Ingredients
16Minutes
500Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup quinoa (uncooked)
- 1/2 cup pureed pumpkin (not pumpkin pie filling)
- 1 tsp. pumpkin pie spice
- 1/4 tsp. salt
- 1/3 cup brown sugar
- 3/4 cup water
- 3/4 cup full fat coconut milk (found in a can, in the Asian section)
- 1/2 Tbsp. vanilla
- pepitas (optional)
- sprinkles (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium320mg13% |
| Potassium680mg19% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A130% |
| Vitamin C6% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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