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Instant Pot Pumpkin Pudding (allergy-friendly!)
GNOWFGLINS15Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup coconut milk (raw milk is also fine if you tolerate dairy)
- 2 tsp. gelatin (sustainably-sourced)
- 3/4 cup pumpkin (packed, or well-drained homemade pumpkin puree)
- 1/2 cup coconut sugar
- 1 egg (pastured)
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1/2 tsp. allspice
- 1/2 tsp. sea salt
- 1 cup water
- 3/4 cup coconut cream (at room temperature)
- 1 tsp. ground ginger
- 1/16 tsp. stevia
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol40mg13% |
Sodium270mg11% |
Potassium350mg10% |
Protein5g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber2g8% |
Sugars15g |
Vitamin A60% |
Vitamin C10% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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