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Instant Pot Pumpkin Black Bean Chili Mac
FLAVOR THE MOMENTS17Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 33.75 mL chili powder (tablespoons)
- 1 tsp. smoked paprika
- 1 tsp. ground cumin
- 1 red bell pepper (cored and chopped)
- 1 cup corn (150 g, fresh or frozen)
- 15 oz. low sodium diced tomatoes
- 1 cup pumpkin puree (not pumpkin pie filling)
- 15 oz. black beans (rinsed and drained)
- 1 pasta spirals (package Chickapea)
- 1,500 mL water (cups)
- salt
- freshly ground black pepper
- scallions (optional)
- avocado (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium780mg22% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A230% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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