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Ingredients
US|METRIC
4 SERVINGS
- dried pasta (use your favourite)
- asparagus
- cherry tomatoes
- grape tomatoes
- frozen peas
- artichoke hearts
- lemon
- garlic
- onion (dried)
- salt
- pepper
- 500 grams penne pasta (Note 1)
- 1 cup frozen peas (Note 2)
- 1 cup asparagus (trimmed, Note 3)
- 1/2 cup cherry tomatoes (cut in half)
- 1/2 cup grape tomatoes (orange, cut in half)
- 1 cup artichoke hearts (drained, not rinsed)
- 1 Tbsp. olive oil
- 4 garlic cloves (thinly sliced)
- 1 lemon juice (and zest)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium310mg13% |
| Potassium910mg26% |
| Protein24g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber15g60% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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