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Nada Zaitoun: "Loved it! I did add hot sauce but even without it…" Read More
13Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 tsp. olive oil (or vegetable broth)
- 1 yellow onion (medium, diced)
- 3 carrots (peeled and chopped)
- 3 celery stalks (chopped)
- 3 cloves garlic (minced)
- 1 yukon gold potato (diced)
- 2 tsp. herbs (Provence, or fresh herbs*)
- 14 oz. diced tomatoes (in their juices)
- 6 cups vegetable broth
- 2 cups green lentils (picked over and rinsed)
- 3 cups kale (sliced, or baby spinach)
- sea salt (to taste, I use about 1 teaspoon)
- black pepper (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1340mg56% |
Potassium1400mg40% |
Protein24g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber29g116% |
Sugars10g |
Vitamin A220% |
Vitamin C80% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Nada Zaitoun a year ago
Loved it! I did add hot sauce but even without it was great. I'll definitely be making this again.
Ryan Haymore 6 years ago
The taste for me was kind of bland. I am going to have to add some spice. It's hearty but not exciting.
Candace 6 years ago
This was delicious! I only had yams on hand so I used those. Added a perfect amount of sweetness. I also used a touch of curry powder. It was perfect.