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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. chuck roast (USDA choice grade, /Canada AAA grade blade roast, 2 inches or 5cm thick)
- 4 cloves garlic (minced)
- 2 small onions (sliced)
- 1 cup unsalted chicken stock (or high-quality unsalted beef stock)
- 1 Tbsp. regular soy sauce
- 1 Tbsp. fish sauce (can substitute with regular soy sauce)
- 1 Tbsp. olive oil
- 1 pinch dried rosemary
- 1 pinch thyme
- 2 bay leaves
- 2 Tbsp. red wine vinegar
- ground black pepper
- kosher salt
- 8 white mushrooms (sliced)
- 2 carrots (chopped)
- 4 potatoes (quartered)
- 1 1/2 Tbsp. cornstarch (mixed with 2 tablespoons, 30ml water)
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1070Calories from Fat590 |
% DAILY VALUE |
Total Fat65g100% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol225mg75% |
Sodium1100mg46% |
Potassium2170mg62% |
Protein73g |
Calories from Fat590 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A100% |
Vitamin C80% |
Calcium10% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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