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Instant Pot Popeye's Copy Cat Red Beans and Rice
ADVENTURES OF A NURSE11Ingredients
2Hours
340Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. olive oil
- 2 cloves garlic
- 1 onion (Chopped)
- 16 oz. red beans
- 2 Tbsp. liquid smoke
- 2 Tbsp. seasoning (Slap Yo Mama, or cajun seasoning)
- 1 Tbsp. cayenne pepper
- 1 Tbsp. chili powder
- 1 Tbsp. red pepper flakes
- 2 cups cooked rice
- 6 cups chicken (or ham broth)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium115mg5% |
| Potassium1000mg29% |
| Protein38g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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