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Instant Pot Plant Based Paella (oil free)
CLEAN FOOD DIRTY GIRL34Ingredients
75Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup diced red onion
- 1 cup brown rice (uncooked, 225g)
- 3 garlic cloves (minced)
- 2 tsp. smoked paprika
- 1 tsp. turmeric powder
- 3/4 tsp. salt
- 1/2 tsp. black pepper (about 10 turns)
- 1/8 tsp. cayenne powder (more if you like spicy)
- 3 cups sliced cremini mushrooms (about 210g / 1/2 pound)
- 1 can diced tomatoes (14.5oz)
- 1 cup low sodium vegetable broth (235ml)
- 1 green bell pepper (diced, seeds and stem removed and discarded)
- 1 yellow bell pepper (sliced into strips and then cut in half, seeds and stem removed and discarded)
- 1 can artichoke hearts (drained and rinsed and coarsely chopped, 14oz)
- 1 cup frozen peas (135g)
- 1/4 cup chopped parsley (5g)
- 1 Tbsp. vegan Worcestershire sauce
- 2 1/2 cups low sodium vegetable broth (divided, 590ml)
- 1/2 cup diced red onion
- 3 garlic cloves (minced)
- 1 cup brown rice (uncooked, 225g)
- 2 tsp. smoked paprika
- 1 tsp. turmeric powder
- 3/4 tsp. salt
- 1/2 tsp. black pepper (about 10 turns)
- 1/8 tsp. cayenne powder (more if you like spicy)
- 3 cups sliced cremini mushrooms (about 210g / 1/2 pound)
- 1 can diced tomatoes (14.5oz)
- 1 green bell pepper (diced, seeds and stem removed and discarded)
- 1 yellow bell pepper (sliced into strips and then cut in half, seeds and stem removed and discarded)
- 1 can artichoke hearts (drained and rinsed and coarsely chopped, 14oz)
- 1 cup frozen peas (135g)
- 1/4 cup chopped parsley (5g)
- 1 Tbsp. vegan Worcestershire sauce
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1270mg53% |
| Potassium2740mg78% |
| Protein26g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate129g43% |
| Dietary Fiber26g104% |
| Sugars19g |
| Vitamin A90% |
| Vitamin C350% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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