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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup panko bread crumbs
- 2 Tbsp. olive oil
- 2 tsp. lemon zest
- 1/4 tsp. salt
- 1/4 cup light mayonnaise
- 2 tsp. lemon juice
- 1/2 tsp. dried thyme
- 24 oz. cod fish
- 1 cup water
- lemon (cut into 4 wedges 1 1)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium260mg11% |
| Potassium50mg1% |
| Protein<1g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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