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Instant Pot Panchmel Dal | Panchratna Dal
JUST DELICIOUSNESS22Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup toor dal (split pigeon peas)
- 1/4 cup masoor dal (sabut, whole red or brown lentils)
- 2 Tbsp. chana dal (split yellow chickpeas or split bengal gram)
- 2 Tbsp. moong dal (dhuli, petite yellow lentils)
- 2 Tbsp. urad dal (chhilka, split black lentil)
- 2 large tomatoes (quartered)
- 1/4 tsp. turmeric powder
- 1 pinch asafoetida
- 2 Tbsp. lemon juice
- 1/4 cup fresh cilantro (or coriander, chopped)
- 4 cups water
- 1 tsp. salt (or to taste)
- 4 cloves garlic (minced)
- 1 tsp. ginger (minced)
- 2 green chilies (sliced)
- 1 tsp. cumin seeds
- 1 bay leaf
- 3 whole dry red chilies
- 1 tsp. red chili powder (use 1/2 teaspoon for a milder dal)
- 1 tsp. coriander powder
- 1 tsp. Garam Masala
- 3 Tbsp. ghee (or oil)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium610mg17% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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