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Instant Pot Paleo Pumpkin Chili {Whole30, Paleo}
THE NATURAL NURTURER16Ingredients
34Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 1 lb. ground beef (or eat of choice)
- 1 cup chopped onion
- 1 cup diced bell pepper
- 4 cloves garlic (minced)
- 14.5 oz. diced tomatoes (with liquid)
- 15 oz. pumpkin puree
- 1 cup carrots (chopped)
- 1/2 tsp. paprika
- 1 1/2 tsp. chili powder (to taste, I made mine relatively mild)
- 1 tsp. ground cumin
- 1/2 tsp. sea salt (or to taste)
- 1/4 tsp. black pepper (or to taste)
- 1/2 cup broth (or water)
- fresh cilantro (optional)
- avocado (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat1g |
| Cholesterol70mg23% |
| Sodium680mg28% |
| Potassium1040mg30% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A410% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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