Instant Pot Paleo Pumpkin Chili

Polo-Pane: "Amazing and delicious" Read More


  • 2 tablespoons avocado oil
  • 1 red onion (small, diced, omit for Low-FODMAP)
  • 2 large carrots (peeled and chopped)
  • 1 green bell pepper (cored and chopped)
  • 4 cloves garlic (omit for Low-FODMAP)
  • 1 pound ground beef (grass-fed)
  • 1 pound ground turkey
  • 15 ounces diced tomatoes
  • 30 ounces pureed pumpkin
  • 1 cup bone broth (chicken)
  • 3 tablespoons chili powder
  • 1 tablespoon dried oregano
  • 2 teaspoons sea salt (to taste)
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon ground cinnamon
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    Made it


    Polo-Pane 11 days ago
    Amazing and delicious
    Christopher M. a month ago
    It tasted like chili
    Mike 4 months ago
    Omitted the cinnamon as others suggested and added a little turmeric. Family loved it. Will make again
    Steve Pope 6 months ago
    As others suggested I left out the cinnamon. Didn't have tomatoes, so I used a can of hot Rotel. This was fantastic!
    Sue 6 months ago
    We made a few changes: 1) ground chicken instead of beef or turkey. 2) 1 can of pumpkin, 1 can tomato sauce, plus same amount chicken stock. 3) omitted pumpkin pie spice. 4) added another can of diced tomatoes after the first 20 minutes of chili setting on Instant Pot. 5) added 2 tbsp more chili powder. Turned out delicious! I think next time , we will omit the cinnamon. Even the 3 year old ate her entire bowl of chili. She did have a little sour cream & shredded cheddar cheese. 😁
    Tina Royster 8 months ago
    This is DELICIOUS!! I left out the cinnamon and the pumpkin spice, but this came out wondefully! I will make again!
    Jessamine D. 10 months ago
    Excellent! Omitted green peppers and added celery. The whole family likes it and had no idea there was pumpkin in it until I told them
    Jeremy Brock a year ago
    I had my doubts, but turned out great, with so much for leftovers.
    Alana a year ago
    It was delicious! We made it with black and pinto beans. It had great flavor without the pumpkin being overwhelming.
    Becca a year ago
    Sooooo good!!!! And my 11 month old loved it! Definitely will be making it again. My husband has never been a fan of chili....this made him a fan!
    eacary a year ago
    It was thick, and good, but I added red pepper. I like more heat.
    Alison H. a year ago
    It was delicious! Didnt taste like pumpkin at all