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Instant Pot Palak Methi Chana Dal – Spinach Fenugreek Lentil Stew
NATURALLY NIDHI18Ingredients
70Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (chana dal, split chickpeas)
- 1 1/2 cups spinach (finely chopped)
- 1 cup methi (fenugreek leaves, finely chopped)
- 2/3 cup yogurt (beaten)
- 1 1/2 cups water
- 2 Tbsp. oil (or ghee)
- 1 tsp. cumin seeds
- 2 dried red chilies
- 1 tsp. green chilies
- 1/2 Tbsp. ginger (minced)
- 1/2 Tbsp. garlic (minced, optional)
- 1 Tbsp. coriander powder
- 1 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. Garam Masala
- 1/2 tsp. flour (besan, chickpeas)
- salt (to taste)
- 2 Tbsp. cilantro (chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium1000mg29% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber27g108% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium20% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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