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Ingredients
US|METRIC
4 SERVINGS
- olive oil spray
- 150 grams rolled oats (if gluten-free, use certified gluten-free oats)
- 690 mL almond milk
- 250 mL water
- 1 tsp. olive oil
- 2 1/2 Tbsp. cocoa powder (optional)
- 1 1/2 Tbsp. maple syrup (optional)
- 1 tsp. vanilla essence (optional)
- nuts (Optional toppings: Fruits, etc.)
- 250 mL water (extra)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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