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Ingredients
US|METRIC
4 SERVINGS
- 3 large carrots (chopped)
- 3 celery ribs (chopped)
- 1 large onion (quartered)
- 3 garlic cloves (skin on)
- 28 oz. whole peeled tomatoes (juice removed)
- 1/3 cup dried chickpeas
- 100 grams dried shiitake mushrooms
- 30 grams seaweed (wakame)
- 1 Tbsp. miso paste
- 10 cups water
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium1390mg40% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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