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Nicola Erlich: "Loved this . Added cauliflower and only used one…" Read More
24Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. coconut oil (or olive oil, unsalted butter, or ghee)
- 1 Tbsp. olive oil
- 1 yellow onion (large, chopped)
- 2 carrots (peeled and diced)
- 4 red chiles (like serrano or jalapeño, finely diced)
- 4 garlic cloves (minced)
- 2 Tbsp. fresh ginger (minced)
- 3 Tbsp. curry powder
- 1 Tbsp. ground cumin
- 1 tsp. paprika
- 1 tsp. cinnamon
- 1 tsp. ground turmeric
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. cayenne (optional)
- 3 Granny Smith apples (large, peeled, cored, and diced)
- 28 oz. diced tomatoes (1 can)
- 1 cup red lentils (uncooked)
- 1/2 cup brown basmati rice
- 6 cups vegetable broth
- 13.5 oz. full fat coconut milk (1 can)
- cashews (Caramelized, optional)
- raisins (optional)
- chopped cilantro (for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol |
Sodium830mg35% |
Potassium720mg21% |
Protein9g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber11g44% |
Sugars14g |
Vitamin A70% |
Vitamin C30% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nicola Erlich 4 years ago
Loved this . Added cauliflower and only used one generous tablespoon of curry powder and was just the right amount of spicy for me. Froze half of it