Instant Pot Moroccan Lamb Stew Recipe | Yummly

Instant Pot Moroccan Lamb Stew

FLAVOR CITY
31Ingredients
50Minutes
270Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds shoulder meat (lamb stew meat, is best)
  • 2 teaspoons rub (Moroccan spice, recipe below)
  • 1/2 large onion (diced)
  • 2 stalks celery (chopped)
  • 1 large carrots (peeled & chopped)
  • 1 cup butternut squash (peeled & cubed)
  • 1/2 teaspoon dried thyme
  • 4 cloves garlic (minced)
  • 1 1/2 tablespoons tomato paste
  • 1/2 cup red wine
  • 2 cups beef stock (/broth)
  • 1/2 cup chickpeas (dried & soaked)
  • 1/2 cup dried apricots (sliced)
  • 1 cardamom pod (cinnamon stick, & star anise)
  • 2 cloves
  • 1 bay leaf
  • chopped pistachios
  • parsley
  • avocado oil
  • kosher salt
  • pepper
  • 1/2 cup Greek-style yogurt
  • 1/2 lemon
  • 1 clove garlic (finely grated)
  • 1 teaspoon fresh parsley chopped
  • 1/4 teaspoon kosher salt (& a crack of pepper)
  • 1 tablespoon pomegranate molasses
  • 1 1/2 teaspoons smoked paprika (each, & cumin)
  • 1 teaspoon ground coriander (& turmeric powder)
  • 1/2 teaspoon cinnamon (& cayenne pepper)
  • 1/4 teaspoon ground cloves
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    NutritionView More

    270Calories
    Sodium31% DV750mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs12% DV37g
    Fiber32% DV8g
    Calories270Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium750mg31%
    Potassium1060mg30%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber8g32%
    Sugars13g26%
    Vitamin A160%
    Vitamin C50%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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