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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. avocado oil
- 1 white onion (or medium yellow, diced)
- 2 rib celery (diced)
- 2 large carrots (peeled and sliced)
- 1 Yukon Gold potato
- 1 cup diced potatoes
- 24 oz. tomatoes (puréed, can sub in crushed)
- 14 oz. diced tomatoes (or crushed)
- 6 cups chicken broth
- 15 oz. kidney beans (rinsed and drained - can also use white beans such as cannelloni or northern beans)
- 1/2 cup orecchiette (elbow noodles, small shells, or any pasta of choice)
- 1 bay leaf
- 1 tsp. spice (Italian seasoning)
- 1/2 tsp. red pepper flakes (optional)
- 1 medium zucchini
- 1 cup green beans
- 4 cups spinach (or can use kale or Swiss chard)
- 1 1/2 tsp. balsamic vinegar
- 3/4 tsp. salt (plus more to taste)
- freshly ground black pepper (to taste)
- freshly grated Parmesan (optional)
- parsley (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol5mg2% |
Sodium760mg32% |
Potassium1960mg56% |
Protein24g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber9g36% |
Sugars14g |
Vitamin A240% |
Vitamin C180% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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