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Ingredients
US|METRIC
5 SERVINGS
- 1 tsp. avocado oil
- 1 yellow onion (large, diced)
- 4 cloves garlic (minced)
- 2 cups chopped carrots
- 2 cups chopped celery
- 2 1/2 cups butternut squash (diced)
- 26 oz. diced tomatoes (or crushed, such as Pomi)
- 32 oz. vegetable broth
- 30 oz. white beans (drained and rinsed)
- 1 cup shell pasta (or bowties)
- 1 Tbsp. chopped fresh thyme
- 2 sprigs fresh rosemary (chopped)
- 1 Tbsp. dried oregano
- 5 oz. baby spinach
- salt
- pepper
- fresh parsley
- 1/2 cup pesto (fresh, store bought or homemade)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1000mg42% |
Potassium1950mg56% |
Protein19g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate80g27% |
Dietary Fiber17g68% |
Sugars13g |
Vitamin A410% |
Vitamin C90% |
Calcium25% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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