Instant Pot Minestrone Soup

HOW TO FEED A LOON
15Ingredients
40Minutes
270Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 onion (large, such as a Vidalia, chopped)
  • 3 medium carrots (peeled and chopped)
  • 4 celery stalks (chopped)
  • 2 teaspoons fresh rosemary (chopped)
  • 1 teaspoon dried oregano
  • 3/4 teaspoon kosher salt (plus more, to taste)
  • 1/2 teaspoon freshly ground black pepper (plus more, to taste)
  • 15 ounces diced tomatoes (with their juice)
  • 3 cups swiss chard (fresh, roughly chopped, leave some for garnish, if desired)
  • 3 medium zucchini (chopped)
  • 1 can cannellini beans (rinsed and drained)
  • 8 cups chicken stock (or vegetable stock)
  • 2 cups small shell pasta (cooked)
  • 1/2 cup parmigiano reggiano cheese (freshly grated, for garnish)
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    NutritionView More

    270Calories
    Sodium35% DV840mg
    Fat17% DV11g
    Protein33% DV17g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium840mg35%
    Potassium1040mg30%
    Protein17g33%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A120%
    Vitamin C70%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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