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Instant Pot Middle Eastern American Lamb Stew
AMERICAN LAMB17Ingredients
75Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (butter or ghee)
- 1 3/4 lb. lamb stew meat (American, shoulder cut onto 1 ½ inch cubes)
- 1 onion (diced)
- 6 garlic cloves (rough chopped)
- 1 tsp. salt (each:, pepper, cumin, coriander)
- turmeric
- canela
- cumin seed (seeds are optional, add another teaspoon ground cumin if no seeds)
- 1/2 tsp. chili flakes (chili flakes, Aleppo, are nice and more for garnish)
- 2 Tbsp. tomato paste
- 1/2 tsp. chili flakes (chili flakes, Aleppo, are nice and more for garnish)
- 2 Tbsp. tomato paste
- 1/4 cup apple cider vinegar (or red wine vinegar)
- 2 Tbsp. honey (or brown sugar)
- 1 1/4 cups chicken stock (or broth)
- 15 oz. chickpeas (rinsed and drained)
- 1/4 cup raisins (or dried apricots, chopped, or even dried currants)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1280mg53% |
| Potassium1160mg33% |
| Protein49g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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