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Melissa Porter: "Fantastic! Couldn’t find the jalapeño chicken sau…" Read More
19Ingredients
45Minutes
530Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 lb. chicken sausage (al fresco all natural Spicy Jalapeno)
- 1 yellow onion (large, chopped)
- 4 cloves garlic (minced)
- 1 red bell pepper (large, cored and diced)
- 2 jalapeños (cored, seeds removed and minced)
- 15 oz. petite diced tomatoes (canned, drained, 1 can)
- 1 cup chicken stock
- 1 1/4 cups dry quinoa
- 2 tsp. chili powder (ground)
- 2 tsp. smoked paprika (sweet not hot)
- 1 tsp. cumin
- 1 tsp. dried oregano
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. red pepper flakes (optional)
- 15 oz. canned black beans (rinsed and drained, 1 can, I used organic)
- 1 cup chopped cilantro (freshly)
- 1 Tbsp. lime juice (fresh squeezed, 1/2 lime)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1400mg58% |
| Potassium750mg21% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Melissa Porter 4 years ago
Fantastic! Couldn’t find the jalapeño chicken sausage so used plain and it was fine