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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. olive oil (avocado or vegetable oil work too)
- 1 medium yellow onion (diced)
- 1 large carrot (diced)
- 1 stalk celery (diced)
- 3 cloves garlic (minced)
- 2 jalapeños (small)
- 1 lb. black turtle beans (dry Bob’s Red Mill, about 2 3/4 cup)
- 1 bay leaf
- 1 tsp. Mexican oregano
- 3 tsp. ground cumin
- 2 tsp. smoked paprika
- 2 tsp. sea salt
- 6 cups vegetable broth
- 14.4 oz. diced fire roasted tomatoes
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium870mg25% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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