Instant Pot Mediterranean Lamb Stew Recipe | Yummly

Instant Pot Mediterranean Lamb Stew

THE MOM 100 COOKBOOK
16Ingredients
95Minutes
660Calories
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Ingredients

US|METRIC
  • 1/4 cup flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground pepper
  • 2 pounds lamb shoulder (cubes, or lamb stew meat)
  • 2 tablespoons olive oil (or as needed, divided)
  • 1/2 cup sliced leeks
  • 1/2 cup chopped carrots
  • 1/2 cup chopped celery
  • 1/2 cup fennel (diced)
  • 1 teaspoon dried rosemary (crushed)
  • 2 tablespoons brandy (or cognac)
  • 28 ounces crushed tomatoes (or diced)
  • 15 ounces chickpeas (drained and rinsed)
  • 2 cups beef broth
  • 1 bay leaf
  • fresh parsley (Chopped, to serve)
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    NutritionView More

    660Calories
    Sodium74% DV1770mg
    Fat37% DV24g
    Protein112% DV57g
    Carbs17% DV50g
    Fiber40% DV10g
    Calories660Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol150mg50%
    Sodium1770mg74%
    Potassium1670mg48%
    Protein57g112%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A90%
    Vitamin C50%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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