Instant Pot Mashed Cauliflower Recipe | Yummly

Instant Pot Mashed Cauliflower

JO COOKS
7Ingredients
10Minutes
110Calories

Ingredients

US|METRIC
  • 1 cup chicken broth (or vegetable broth, no sodium added)
  • 4 cloves garlic (smashed)
  • 1 head cauliflower (stem and leaves removed)
  • 1/2 cup Parmesan cheese (freshly grated)
  • 1/4 cup Greek yogurt
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon pepper (or to taste)
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    NutritionView More

    110Calories
    Sodium18% DV420mg
    Fat7% DV4.5g
    Protein18% DV9g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium420mg18%
    Potassium540mg15%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A2%
    Vitamin C120%
    Calcium20%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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