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22Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. coriander seeds
- 1/2 tsp. cumin seeds
- 1/2 tsp. mustard seeds
- 3 Tbsp. chickpea flour (or besan)
- 2 Tbsp. chopped nuts (such as peanuts or cashews)
- 2 Tbsp. coconut (shreds)
- 1 1/2 inches ginger (chopped)
- 2 cloves garlic (chopped)
- 1 hot green chile (chopped)
- 1/2 tsp. ground cardamom
- 1 pinch canela
- 1/2 tsp. cayenne
- 1/2 tsp. turmeric
- 1/2 tsp. raw sugar (jaggery or sweetener)
- 3/4 tsp. salt
- 1 tsp. lime juice
- water (as needed)
- 6 baby eggplants
- 1 cup water
- cilantro (optional)
- coconut (optional)
- Garam Masala (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium960mg27% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Madeeha 4 years ago
Added two tomatoes and some achaar. Large aubergine, pressure cooked for 6 min and natural release. Aubergine was too cooked and mostly dissolved into the paste. Less time would have been better.
Jennifer Daniels 4 years ago
AWESOME flavor - I had 2 large eggplants, so decided to slice and roast the eggplant, covered with the sauce. Would def try this again with baby eggplants.