Instant Pot Low Carb New Orleans Jambalaya Recipe | Yummly

Instant Pot Low Carb New Orleans Jambalaya

THIS OLD GAL
22Ingredients
18Minutes
420Calories
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Ingredients

US|METRIC
  • 2 teaspoons extra virgin olive oil
  • 1 brown onion (large Yellow/, rough chopped)
  • 3 stalks celery (Fresh, chopped)
  • 1 red bell pepper (large, rough chopped)
  • 14 ounces andouille sausage (sliced 1/2" slices)
  • 1 tablespoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon freshly ground black pepper
  • 1 pound chicken breasts (cut into 2 inch chunks)
  • 28 ounces diced tomatoes
  • 1/2 cup chicken broth
  • 2 bay leaves
  • 1 head cauliflower (riced)
  • 1 pound jumbo shrimp (cleaned with tails on)
  • 2 tablespoons parsley flakes (Dried)
  • 1 cup chicken broth
  • 16 ounces rice (rinsed)
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    NutritionView More

    420Calories
    Sodium34% DV820mg
    Fat28% DV18g
    Protein71% DV36g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories420Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol160mg53%
    Sodium820mg34%
    Potassium1040mg30%
    Protein36g71%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A30%
    Vitamin C120%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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