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Instant Pot Lentils (Daal) & Rice
THE MINDFUL GLUTTON20Ingredients
17Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup lentils (Red masoor, daal Soak for 5-10 minutes if time allows)
- 3/4 cup lentils (Yellow moong, daal)
- 1 Tbsp. ghee
- 1 small onion (diced)
- 2 tsp. turmeric powder
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1/2 tsp. chilli powder
- 1/2 tsp. Garam Masala
- 2 Roma tomatoes (medium, Quartered)
- 2 cups stock
- 2 cups water
- 1 cup basmati rice (Rinsed until water is clear)
- 1 1/4 cups water
- 1 tsp. oil
- salt (to taste)
- 1 Tbsp. ghee (/oil)
- 1 tsp. cumin seeds (Whole)
- 1 whole red chilli
- 1 tsp. garlic (minced)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium390mg16% |
| Potassium890mg25% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber20g80% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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